There is no better way to explain Hypnobirthing than by quoting Katharine Graves, Hypnotherapist and Doula:

“Hypnobirthing enables a woman to work with her body which is naturally designed to give birth. It releases fear and negativity that she has been programmed with from an early age and replaces it with calm confidence” 

The Benefits of a Hypnobirthing course are to:

• Help you stay calm, relaxed and positive through the remainder of your pregnancy

• Support you and your partner to have a calm, positive birth WHATEVER THE OUTCOME

• Trust in your Body’s natural ability to give birth

• Help you to increase your knowledge and enable you to make informed decisions

• Help you to stay in control of your birthing experience

• Fewer complications

• What else do we cover?

• The Role of the Birth Partner

• Recognising the Onset of Labour

• Stages of Labour

• Assisted birth including C/Section

• Methods of induction

• Pain relief

• Writing your birth preferences

• Packing your bag

• Further resources and information that help you to make informed decisions

• Beyond Birth

• Anything else that is relevant to you

 

An optional Mindful Breast Feeding 2 hour session can be added to the course on request.

The course can be run over 4x 2-2.5 hour sessions or 2 half days. The cost of the course is per couple and includes MP3s, a copy of Milli Hill’s Positive Birth Book and Visual Birth Plan Cards; Positive Affirmation cards; Course Handouts.

VOUCHERS are available for part or full payment of the course.